Barbell Shrugged · Episode 870 · November 4, 2026 · 1 hr 1 min

870 - Psychological Effects of HRT and GLP-1s w/ Dr. Ben Steel

Dr. Ben Steel returns to Barbell Shrugged with Doug Larson, Coach Travis Mash, and Dr. Mike Lane to talk about how hormone replacement therapy and GLP-1 medications can affect thoughts, feelings, and behavior. A licensed mental health counselor and certified mental performance consultant, Ben draws on published research and what he has seen with clients to explore the psychological side of testosterone, estrogen, progesterone, and other compounds used to improve physical performance. From mood and motivation to drive and energy, the conversation looks at dosing, what "optimal" really means, and when it may be time to reassess a protocol with a clinician. Doug and Travis share their personal experiences with GLP-1 medications, including changes in training motivation and enjoyment. The crew also discusses the difference between replacement and bodybuilding doses, the gap between physique and self-image, and why changes in how you think, feel, and behave deserve attention alongside your lab results.