Beyond the WOD Podcast · August 31, 2026 · 33 min

This Is What Healthcare Should Actually Look Like

What if your gym could do more than help you burn calories or hit a new PR? What if it could help uncover health problems before they become disease? In this episode of Beyond the WOD , Molly sits down with Dr. Lindsey Van Schoyck , a Doctor of Nursing Practice specializing in lifestyle medicine, to discuss the next chapter for Final Call Health Collective. After attending the CrossFit Medical Society’s Health Integration Summit, the Final Call team is working to bring a much more complete approach to health and fitness to Crawford County. That means looking beyond the workout and beginning to understand what is happening underneath the hood. 🩺💪 In this episode, they break down: 🧪 Why “normal” lab results do not always mean optimal health🫁 What VO2 max testing can reveal about cardiovascular fitness🔥 How RMR testing measures what your body actually needs🥗 Why many women may be under-eating without realizing it📊 How lab work, InBody scans, sleep, stress, and lifestyle fit together❤️ Why exercising for one hour cannot erase the other 23 hours🏥 The difference between proactive healthcare and reactive “sick care”🤝 Why information alone is not enough without coaching and accountability📍 What Final Call plans to bring to Robinson and Crawford County This is not about collecting more data just for the sake of testing. It is about using the right information to build a personalized plan, take meaningful action, and measure whether your health is actually improving. Because healthcare should not begin after something goes wrong. 👉 Follow Final Call Health Collective, home of CrossFit Final Call , to stay updated as RMR testing, VO2 max testing, health assessments, and other new services begin rolling out. 💬 What is one area of your health you wish you understood better?