Buying Local Podcast · Episode 19 · April 8, 2025 · 1 hr 0 min

S3E19: The Power of Proper Nutrition with Stephen Zabala

In this episode of Buying Local, your host Mike Nelson interviews Stephen Zabala, owner of Greenfork and host of the upcoming Food for Thought podcast. Tune in as they discuss nutrition as a balance of everything you’re consuming, nutrient-rich foods and how to identify them, personalized vitamins and supplements, and much more! 0:10 75 Hard 1:00 Dry 2025 4:07 Introducing Stephen and Greenfork 5:12 Katie Story 6:26 What is 75 Hard? 10:07 Learning about your Body 12:10 Sustainable Grazing for Livestock 13:19 Local Farms vs the Grocery Store 14:55 Losing Dairy Farms and Meat Processing 19:14 Current Egg Prices 21:00 Nutrient Density 23:33 Artificial Nutrients 24:58 What is Greenfork? 27:34 How Food Makes you Feel 32:11 Finding the Facts 33:55 Personalized Nutritional Biology 37:12 Bloodwork Panels 40:00 Longevity in Health 41:37 Methanation 43:43 How do People get their Meals? 44:45 Drop Points for Employees 46:00 Seed Oils 46:40 The Scale of Processed Foods 50:03 The Food for Thought Podcast 51:24 Nutrition is Everything you’re Consuming 54:11 Being Financially Stable 57:17 Where to Find Stephen and Greenfork? 58:28 Closing Thoughts