Buying Local Podcast · Episode 56 · December 23, 2025 · 47 min
Reducing Injuries Through Ergonomics with Catamount Consulting | Buying Local S3E56
In this episode of the Buying Local podcast, host Mike Nelson talks with Alicia Turner from Catamount Consulting about their proactive ergonomics services, exploring how the company uses science, technology, and education to prevent workplace injuries in blue-collar and other industries. They dive into topics like the COPE framework, custom stretch-and-flex programs, breathwork, quantifying fatigue risk, and the real ROI of investing in employee wellness. Learn more about Alicia Turner and Catamount Consulting at catamountconsultingllc.com or on their social media channels. 0:00 Welcome to Alicia Turner from Catamount Consulting 0:46 Overview of Catamount Consulting’s services 2:46 Discussion on primary industries served and expansion beyond blue-collar 4:57 Defining ergonomics 6:29 Introduction to the COPE framework 8:31 Alicia’s background and journey into ergonomics as a physical therapist 11:13 How Catamount brings ergonomics to clients proactively 12:26 Using AI-powered tools and the proprietary Catamount Fatigue Index for assessments 15:36 Importance of education and the “why” behind ergonomic interventions 17:10 Deep dive into stretch-and-flex programs 19:40 Timing and frequency of stretch-and-flex 23:42 Challenges of proactive adoption and hidden pain in the workforce 27:58 Collaborating with frontline workers for practical solutions 31:20 ROI of ergonomics programs and cost of musculoskeletal injuries 33:16 Direct vs. indirect costs and real-world examples of program impact 37:23 Incorporating breathwork into ergonomics and overcoming the “woo” perception 41:41 Diaphragmatic breathing, posture, and the dangers of accessory muscle breathing 44:34 Productivity gains and foundational breathing corrections 46:29 Where to find Catamount Consulting 46:54 Closing remarks