Dirt Church Radio Trail Running · Episode 302 · November 15, 2024 · 1 hr 7 min

Timing Your Kick: Things you need to think about four months out—with Ali Pottinger and Kerry Suter of SQUADRUN

Kia ora e te whānau! On this episode of the AidStation podcast, Matt is joined by the brains trust of SQUADRUN, Ali Pottinger, and Kerry Suter to talk about how to plan the lead-up to your big event. We talk training, gear, logistics, nutrition, and distraction strategies, so your golden carriage doesn’t turn into a pumpkin when you’ve put so much effort to get to the ball. Enjoy! Dirt Church Radio - Best Enjoyed Running. Dirt Church Merch! SQUADRUN Curranz Julbo Eyewear UltrAspire Di...