For The Long Run: Exploring the Why Behind Running · Episode 268 · June 2, 2023 · 56 min
268. Running Beyond Stereotypes: Empowering Beginner Runners with Martinus Evans
So you want to be a runner but don’t think you fit the mold? Curious about the sport but not sure where to start, confused by all the jargon like “fartlek”, “BQ”, “cadence”, and more? Well this episode with Martinus Evans is step one! Martinus describe...