For The Long Run: Exploring the Why Behind Running · Episode 304 · February 9, 2024 · 56 min

How to Create a Blueprint for Sustainable Running Success with Dr. Allen Lim

This episode is with Skratch Labs founder, coach, and exercise physiologist Dr. Allen Lim. In his mind, Allen is no different from most people: a complicated person with very simple needs. After a long career in the professional cycling industry, Allen...