For The Long Run: Exploring the Why Behind Running · Episode 346 · November 29, 2024 · 52 min

How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner

You could get an edge on your next running goals by learning a bit about running physiology. Jonah Rosner is an applied sport scientist and strength and running coach living in Brooklyn, NY. Jonah spent the past 7 years working with athletes and teams ...