For The Long Run: Exploring the Why Behind Running · December 26, 2025 · 1 hr 4 min
Don’t Fall for Sports Nutrition Myths: Stevie Lyn Smith on How to ACTUALLY Fuel for Your Next Race
If you're taking three-hour naps after long runs or showing up to marathons with just three gels, this episode will change how you think about fueling. Stevie Lyn Smith is a Registered Dietitian and avid endurance athlete. As a Board Certified Speciali...