For The Long Run: Exploring the Why Behind Running · March 13, 2026 · 1 hr 7 min

The 90% Rule for Sustainable Running Success: Use this Performance Formula

The formula for elite running performance lies in the consistent application of stress and recovery - repeatable things that you can sustain over time. Cliff Pittman serves as the Coaching Development Director for CTS, where he leads the Ultrarunning a...