For The Long Run: Exploring the Why Behind Running · April 10, 2026 · 58 min
Outrun the Darkness: Running, Recovery, and Doing Something Bigger Than Yourself with John Shep
From hitting rock bottom to building a life of recovery through running: Meet John Shep. John is a Canadian ultrarunner, teacher, and host of the Athletics Ontario Running Podcast. He’s also the creator of “Outrun the Darkness,” a project centered arou...