For The Long Run: Exploring the Why Behind Running · July 17, 2026 · 51 min
Shad Mika on What Two Decades of Ultras Actually Teaches You
Shad Mika has been running ultras for over twenty years. He went from two hundred and forty pounds and a divorce to a duathlon, to Leadville, to Hardrock — and he's still going. He DNF'd his first two hundred mile attempts before he finally figured out...