For The Long Run: Exploring the Why Behind Running · August 21, 2026 · 59 min
What Newer Runners Get Right That Veterans Forget with Daniel Berk
Daniel Berk was 32 years old, about 50 pounds overweight, and hadn't sprinted since college when he posted a tweet saying he was going to become a runner. He didn't know what he was doing. His first 5K took 50 minutes. He described himself as a blubber...