For The Long Run: Exploring the Why Behind Running · October 16, 2026 · 41 min
Why Runners Keep Getting Injured (and What Actually Helps)
Vikash Sharma is a physical therapist, runner, and founder of Perfect Stride Physical Therapy in New York City and Running for Life Education. After 14 years of working with runners, he's seen firsthand how often injuries come down to being underprepar...