For The Long Run: Exploring the Why Behind Running · November 13, 2026 · 50 min
From a 3:45 Marathon to Chasing a National Record with Efayomi Carr
Efayomi Carr has spent the last decade taking his marathon time from 3:45 to 2:43. Now, he's chasing Sierra Leone's national marathon record, but his mission goes far beyond a finish time. Jon and Efayomi discuss his journey from sprinting to marathons... Hosted on beehiiv. Read the full Privacy Policy at https://www.beehiiv.com/privacy.