Runner's World Podcast · Episode 320 · March 18, 2025 · 43 min

What it takes to get a Six-Star medal

RW's very own Rachel Boswell ran a PB at Tokyo marathon and secured her Six Star medal, so we sat down to ask her about the secret sauce she uses that has allowed her to consistently run sub-3 over the course of four years. Learn more about your ad choices. Visit megaphone.fm/adchoices