Runner's World Podcast · September 23, 2025 · 32 min

Running after childbirth

Joining Ben and Rick this week is Levi Moore aka The Mummy Physio. Following childbirth, the return to running for many mums can be a huge physical and psychological undertaking, so Levi explains how to approach a return to running without fear, explaining what can happen to the body and how best to make that comeback. Learn more about your ad choices. Visit megaphone.fm/adchoices