Strong & Nourished Momma · January 9, 2025 · 29 min

14 | Start Strong Challenge Week 2: B=MAP Formula + 4 Laws of Behavior Change to Stay Nourished & Energized

Welcome to Week 2 of the Start Strong Challenge where we are creating healthy habits that last! This week is all about taking steps to nourish your body and mind, so you have the energy you need to tackle your busy days as a mom while feeling strong and healthy! In this episode, we dive into B=MAP and how you can use this formula alongside the 4 Laws of Behavior Change to develop habits that support your goals. Be sure to enroll for the FREE 4 Week Challenge so that you can get this week’s workbook + recipes to help you stay nourished and energized! Don’t forget to join the Start Strong Challenge - 4 Weeks to Healthy Habits That Last This link enrolls you in the challenge and you will receive the Challenge Workbook Each week, you’ll receive worksheets, fun workouts and yummy recipes Weekly check-ins within the community Connect with Me: Weekly Newsletter Instagram: @wellnessbyval_ Free Community Email: [email protected] If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast. Your support helps me continue to bring you the best content to nourish your body and soul! Need some supplements to support your pregnancy, postpartum and motherhood journey?! Check out Val’s Fullscript Supplement Dispensary. If you have questions on what supplements are safe to take during pregnancy and when breastfeeding, schedule a 30-minute nutrition session with me today! Work with me! Schedule your FREE 15-minute consult with me today! To book a 1:1 nutrition coaching session or package To get the Birthfit Pregnancy and Postpartum Foundations Program Here are my affiliates - brands I use and love! Shop Kion with Val Shop Earthley Products Shop Clean Beauty Products with Val from Beautycounter Shop Medicinal Mushrooms with Val to get 10% off your order (use code: wellnessbyval10)