Strong & Nourished Momma · April 28, 2025 · 42 min

41 | Balancing Mom Hormones: Manage Stress, Emotions & Boost Energy Naturally

In this powerful conversation, I sit down with Ashley Rocha, a hormone wellness educator and mom of two, to explore the real hormonal shifts moms experience and how to support them naturally. In this episode, we talk about: Ashley’s journey from burnout to herbal healing How to understand where you are in your hormonal journey (postpartum, PMS, or perimenopause) The truth about mom rage—what’s really happening and how to handle it in the moment Natural ways to regulate stress and emotions (without overhauling your life) The power of herbs and functional mushrooms for hormone support Simple, doable ways to boost energy and feel more balanced—starting today Whether you're a brand-new mom or years into the journey, this episode will give you practical tools and empowering insight to help you feel like yourself again. Resources & Links: ✨ Become a Strong & Nourished Momma InsiderWeekly wellness tips, podcast updates, and exclusive freebies for busy moms.👉 https://wellnessbyval.kit.com/insider 📲 Follow Val on Instagram Daily nutrition tips, postpartum support, workouts, and real-life mom wellness.👉 https://www.instagram.com/wellnessbyval_/ 🎥 Follow on TikTokQuick tips, education, and behind-the-scenes mom life + wellness content.👉 https://www.tiktok.com/@wellnessbyval_?_r=1&_t=ZP-939HwTbMNup 🌐 Websitehttps://wellnessbyval.com ➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast! 💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.