Strong & Nourished Momma · June 23, 2025 · 17 min
50 | 3 Nutrition Shifts That Helped Me Feel Stronger & More Energized Postpartum
Enrollment is now open! Join the Strong, Nourished & Energized Mom Method — an 8-week group coaching program for busy moms who want more energy, better consistency, and a stronger, more supported body. 👉🏽Learn more here:https://wellnessbyval.com/program Feeling depleted after baby — even though you’re “doing everything right”? In today’s episode, I’m sharing the 3 postpartum nutrition shifts that helped me go from tired, under-fueled, and foggy… to feeling strong, energized, and like me again. Because postpartum isn’t just about bouncing back — it’s about rebuilding. And nourishing your body well can change everything. In this episode, we cover: What I used to believe about postpartum nutrition vs. what I know now The 3 biggest shifts I made that truly helped: Protein First — why it matters and how to fit it in Balance Over Perfection — getting off the all-or-nothing train Plant Foods with Purpose — variety, fiber, and antioxidants that support healing My go-to snack and meal ideas that are simple and mom-friendly A few supplements that supported my recovery (and why the right ones matter) If you're trying to understand your hormones postpartum or prep your body for future pregnancy, let me tell you about a tool I love: Mira. Mira is a science-backed at-home hormone tracker that gives you actual lab-grade insight into your cycle — whether you're TTC or simply want to understand your body better. Check it out and learn more at 👉 wellnessbyval.com/mira Resources & Links: ✨ Become a Strong & Nourished Momma InsiderWeekly wellness tips, podcast updates, and exclusive freebies for busy moms.👉 https://wellnessbyval.kit.com/insider 📲 Follow Val on Instagram Daily nutrition tips, postpartum support, workouts, and real-life mom wellness.👉 https://www.instagram.com/wellnessbyval_/ 🎥 Follow on TikTokQuick tips, education, and behind-the-scenes mom life + wellness content.👉 https://www.tiktok.com/@wellnessbyval_?_r=1&_t=ZP-939HwTbMNup 🌐 Websitehttps://wellnessbyval.com ➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast! 💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.