Strong & Nourished Momma · December 1, 2025 · 31 min

76 | How to Enjoy Holiday Treats Without Guilt: Mindful Eating Tips for Postpartum Moms

Enrollment is now open! Join the Strong, Nourished & Energized Mom Method — an 8-week group coaching program for busy moms who want more energy, better consistency, and a stronger, more supported body. Learn more here:https://wellnessbyval.com/program If the holidays always bring up guilt around food… this episode is going to feel like a deep breath. In this episode, we’re talking about how to enjoy holiday treats without guilt, how to stop all-or-nothing thinking, and how to approach holiday food with mindfulness, intention, and zero pressure — especially as a busy or postpartum mom. You deserve a holiday season that’s full of presence… not pressure.And this episode will help you do exactly that. Hit play, Momma 💛 Resources & Links:✨ Become an Insider and get the Weekly Newsletter! Get your FREE Balanced Plate Resource!✨ Follow Val on Instagram for nutrition tips, workouts, and more! https://www.instagram.com/wellnessbyval_/ ✨ Learn more about the Strong, Nourished & Energized Mom Method Group Coaching Program here ✨ Website: https://wellnessbyval.com/ ➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast! 💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.