Strong & Nourished Momma · October 26, 2026 · 1 hr 34 min
Ep 123: Acupuncture for Women’s Health, Fertility & Your Cycle: What to Expect with Dr. Josie Sanders-Spencer, DOM, Lac
Painful periods, clots and rough PMS are common. But are they normal? Not according to today's guest. Val sits down with Dr. Josephine "Josie" Sanders-Spencer, DOM, LAc, a Doctor of Oriental Medicine and owner of Yellow Door Acupuncture in Albuquerque, NM. Josie shares how acupuncture helped her heal through ballet injuries and led her to Chinese medicine. Then she breaks down what traditional Chinese medicine actually is, what an acupuncture appointment really feels like, and why your menstrual cycle is like a monthly report card for your health. Whether you're trying to conceive, navigating postpartum, dealing with painful periods, or just curious but a little nervous to try acupuncture, this conversation is for you. FREE Protein Snack Guide: 5 quick, high-protein snacks for busy moms. Grab it at http://wellnessbyval.kit.com/proteinsnackguide In this episode, you'll learn: Josie's journey from ballet dancer to Doctor of Oriental Medicine What traditional Chinese medicine is, and why it looks at mind, body and spirit together Qi, yin and yang, and the five elements, explained simply through the seasons What acupuncture actually feels like, and what to expect at your first visit How acupuncture can help your nervous system shift from fight-or-flight to rest and digest Why acupuncture points aren't "push buttons," and how pulse and tongue diagnosis work How acupuncture can support fertility, and why preconception care should start months before trying Why painful periods, heavy clots and rough PMS are common but not normal Coming off birth control and giving your body time to find balance Connect with Dr. Josie Yellow Door Acupuncture (Albuquerque, NM): https://www.yellowdooracu.com/ Instagram: https://www.instagram.com/yellow.door.acu/ Email: [email protected] Resources & Links FREE Protein Guide: wellnessbyval.kit.com/proteinsnackguide Book a free 15-minute consult call with Val: wellnessbyval.com/call Leave a voice message: speakpipe.com/newsletter Core Comeback Challenge: wellnessbyval.com/core Connect with Val Instagram: @wellnessbyval_ Website: wellnessbyval.com This podcast is for educational purposes only and is not a substitute for individualized medical or nutrition advice. Always consult your healthcare provider with questions about fertility, breastfeeding, postpartum nutrition, or your individual health needs.