The Fuel Run Recover Podcast · Episode 30 · August 27, 2024 · 20 min

Why is Intra-Run Fuel in Grams per Hour Not Weight?

Welcome to season 2, episode 30 of The Fuel Run Recover podcast, where we're answering the simple, but interesting questions... why are intra run fuel recommendations given in grams per hour of running, not by weight? Most nutrition guidelines are based on body size, and personalized in grams per kilogram of body weight. But, intra-run fuel is just....different. In this episode I'm breaking down why intra-run fueling is different than just about every other nutrition guideline, and what the most important factor really is! Looking for the resources mentioned in today's episode? ⁠Get your free fueling and strength training guide for runners here⁠ And, learn more about ⁠The Fuel Train Recover club here!⁠