The Fuel Run Recover Podcast · Episode 7 · March 18, 2025 · 42 min

No Training, No Problem? The Truth About ‘Raw Dogging’ Races

The trend of "raw dogging" races—running marathons with little to no training—is taking over some corners of social media, but is it actually a good idea? In this episode, we dive into the just send it mentality and break down the risks of attempting a marathon unprepared. From injury and exhaustion to long-term setbacks, we explore why training matters and what happens when you skip it. 💡 In This Episode, You’ll Learn: ✔️ Why runners are choosing to "raw dog" race day ✔️ The real health risks of running a marathon without preparation ✔️ When spontaneity in racing is okay—and when it’s a terrible idea ✔️ The science behind endurance training and injury prevention ✔️ How to balance adventure with smart training strategies Looking for the resources mentioned in today's episode? ⁠⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠⁠ And, learn more about working with me by visiting my website ⁠⁠⁠www.stephaniehnatiuk.com⁠⁠⁠ !