The Fuel Run Recover Podcast · Episode 11 · April 15, 2025 · 52 min

When the Biggest Obstacle Is You - How to Break Free From Self Sabotage

Welcome to season 3, episode 11 of The Fuel Run Recover podcast! Have you ever set a running or nutrition goal—only to find yourself doing the exact opposite of what would help you achieve it? You're not alone. In this episode of The Fuel Run Recover Podcast , we’re unpacking one of the biggest mindset blocks holding runners back: self-sabotage . We’ll explore why self-sabotage happens, how it shows up in training, nutrition, recovery—and even weight-related goals—and most importantly, how to recognize and break free from these self-defeating habits. Whether you struggle with all-or-nothing thinking, negative self-talk, or the fear of success, this episode will help you reframe your mindset and start making meaningful progress toward your goals. In this episode, you’ll learn: 🧠 What self-sabotage really is—and why it’s not about laziness or lack of willpower 🚩 How to recognize self-sabotaging behaviors in your running, nutrition, and recovery routines 💬 Common thought patterns that keep runners stuck (hello, all-or-nothing mindset) 🧩 The role of identity, limiting beliefs, and fear of failure or success 👥 How friends, family, and social dynamics can unintentionally fuel self-sabotage ✅ Practical steps to break free from these habits and move toward your goals with confidence Looking for the resources mentioned in today's episode? ⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠ And, learn more about working with me by visiting my website ⁠⁠www.stephaniehnatiuk.com⁠⁠ !