The Fuel Run Recover Podcast · Episode 31 · September 16, 2025 · 25 min

5 Tips to Conquer Your Race This Fall

Fall racing season is here—and whether you’re lining up for a 10K, half marathon, marathon, or trail race, the key to success is showing up prepared. In this episode of The Fuel Run Recover Podcast , I’m sharing 5 essential tips to help you crush your fall race —from building smart mileage to dialing in your nutrition and mental game. Here’s what you’ll learn in this episode: How to prevent injuries with gradual mileage increases and weekly strength training Why practicing your race day nutrition plan in advance is non-negotiable How to train your gut to handle carbs and fluids for peak performance The importance of planning for race day conditions (weather, terrain, and start time) Simple but powerful mental training strategies to carry you through the toughest miles If you’ve got a race on the calendar this fall, this episode will help you line up with confidence and cross the finish line strong. Looking for the resources mentioned in today's episode? ⁠⁠⁠⁠Get your free fueling audit for runners here⁠⁠⁠⁠ And, learn more about working with me inside the ⁠Fuel Train Recover Club here!⁠