The Fuel Run Recover Podcast · Episode 41 · November 3, 2026 · 43 min

How to Fuel for HYROX: From Training to Race Day

Training for HYROX? Your fueling strategy deserves just as much attention as your workouts. In this episode, we’re breaking down how to fuel for the combination of running and strength work that makes HYROX so demanding. From everyday training and recovery to race-day nutrition and hydration, I share how to support your energy, get more out of your workouts, and arrive at the start line prepared. Whether you’re tackling your first HYROX or adding it to your running calendar, this episode will help you think through a fueling plan you can practise before race day. Ready to take the next step with your fueling? Not sure what's working (or what's missing) in your current nutrition strategy? Start with my FREE Runner's Fueling Audit . In just 5 minutes, you'll identify the biggest gaps in your fueling and what to focus on next. ⁠ Take the free Runner's Fueling Audit ⁠ Ready to stop piecing together nutrition advice and build a fueling strategy that actually works for you ? The Fueled Runner is my 8-week nutrition program designed to help runners fuel better for their training, performance, recovery, and body composition goals—with the education, tools, and support to put it all into practice. ⁠ Learn more about The Fueled Runner ⁠