The Girly Homesteader Podcast: NOT the Typical Homestead Show (Gardening/Seasonal Living/Chickens) · April 9, 2025 · 37 min

Safe Movement Patterns in the Garden (Advice From Me As a Personal Trainer)

Today's episode combines my homestead life with my work life! Some of the topics discussed are: safe movement in the garden stretching strength building ergonomic garden set up women's health Shop Plum Paper Planner's Spring Sale Follow me on Instagram