The Happiness Lab with Dr. Laurie Santos · Episode 13 · March 20, 2025 · 36 min
Why Eating Alone is so Bad for You (An International Day of Happiness Special).
It's the International Day of Happiness ! It's a chance to talk about happiness and what we can all do to be happier. March 20th also sees the release of the World Happiness Report . A big finding of 2025's report is that more of us are dining alone - and that's bad news. The report's editor Jan-Emmanuel De Neve talks us through the stark figures showing that shared meals are in decline - while Dr Anne Fishel of The Family Dinner Project gives us her tips on how to dine better with friends, families and colleagues. See omnystudio.com/listener for privacy information.