The Tea & Trails Podcast · September 18, 2025 · 1 hr 9 min

Post Race Blues & Nature Breaks... #151

This week on Tea & Trails we dive into the all-too-familiar phenomenon of post-race blues. That emotional dip after the high of crossing the finish line? Yep, it happens to the best of us. But here’s the good news: it’s not the end, it’s the beginning of something new. We’ll explore how to embrace the comedown and channel it into fresh motivation. We’re also tackling a big one: how to train smart when your day job already feels like an ultra. Whether you're lifting, shifting, or just cons...