The Tea & Trails Podcast · October 16, 2025 · 1 hr 12 min

Protein, Race Day Nerves & The Comeback Continues #159

We’re tackling the dilemma: too much screen time and not enough trail time. How hard do athletes really push? How much protein is enough? And what happens when you start testing your nutrition instead of guessing? Eddie’s comeback story picks up pace, and we dive into fuelling your training for success. Plus, all your favourites are here: Brew with the Coaches featuring Kim & Jayson, Tales from the Trails, Heavy Flex, Strava Club shoutouts! Saddles to Summits - https://www.justgiving.com/...