The Tea & Trails Podcast · January 26, 2026 · 1 hr 33 min

Tonya K Olson - Fixing your Feet #187

Thanks for the intro Jed! In this episode, we are joined by the brilliant Tonya Olson, one of the leading experts behind Fixing Your Feet, the go‑to guide for anyone who’s ever limped through the last miles of a race wondering where it all went wrong. Tonya has spent years helping athletes understand the art and science of foot care: from blister prevention and taping techniques to shoe choices and the tiny mistakes that turn into big problems on race day. If you’ve ever finished a long run w...