The Tea & Trails Podcast · March 6, 2026 · 1 hr 10 min

Nail your goal race taper #198

More Northern Traverse training, and Gary is starting to feel the strain. The trails are stunning enough to make the miles drift by, but the sheer volume—and the constant need to stay upright, are beginning to take their toll. Our coaches chip in with some wisdom on running when you’re a new parent (spoiler: sleep is a luxury, snacks are a currency). Our Strava club members continue to be inspiring, and we chat about how to nail the taper before our A‑race. And finally, you could be in with a...