The Tea & Trails Podcast · April 30, 2026 · 59 min

Goal Race Recovery Tips #214

The Hardmoors 200 is looming ever closer, and Gary is… well, wobbling again. Not the training week he dreamed of, but definitely the one he got. Meanwhile, Eddie has been spinning every solo‑parenting plate in the cupboard while still grinding through her Spine Race prep. At least the trails delivered some glorious miles, and the sun finally showed up with a long‑overdue dose of vitamin D. For Brew with the Coaches we dive deep into how to pick a home treadmilll, and we’re sharing our best re...