The Tea & Trails Podcast · November 2, 2026 · 1 hr 0 min

Karen Nash - 13 Valleys Ultra Champ #265

The incredible Karen Nash joins us for a chat this week. We'd like to say she's fresh from her brilliant victory at the 13 Valleys, but this is Karen we're talking about, and she's already raced again since then! We chat about her fantastic run through all 13 valleys of the Lake District National Park, and dive into the training, nutrition, and morning ritual that helped make it all possible. Karen was great fun to talk to and incredibly generous with her time. The big question is... Will we ...