The Yoga Hour · December 3, 2020 · 55 min

Ayurvedic Self-Care for Natural Healing

Ayurveda teaches us how daily and seasonal rhythms affect our bodies, allowing us to stay resilient and healthy. Guest Kate O’Donnell, author of The Everyday Ayurveda Guide to Self-Care, teaches how to adjust our self-care routines in a caring and nurturing way.