The Yoga Hour · Episode 2 · April 14, 2022 · 53 min

Ayurvedic Strategies for Immunity and Stress-Relief

How can we use Ayurveda’s ancient principles to keep our immunity strong? Internationally renowned spiritual teacher and Vedic master, Acharya Shunya, discusses strategies to create a healthy lifestyle, ensure our immunity is at its best and keep our stress levels low.