The Yoga Hour · April 18, 2024 · 1 hr 0 min

Optimal Health and Wellness for Women Through Ayurveda

How can we use Ayurveda’s ancient principles to recognize and correct imbalance in our bodies? Kate O’Donnell, author, and Ayurveda practitioner will share some insights on how to balance the body and mind for women of all ages based on her new book: Everyday Ayurveda for Women’s Health.