The Yoga Hour · December 5, 2025 · 1 hr 0 min

Optimize Health and Well-Being Through Restorative Sleep

Integrating cutting-edge science with the ancient wisdom tradition of Ayurveda, Dr. Suhas Kshirsagar and Dr. Sheila Patel, authors of Awakened Sleep, share how we can have a balanced, restorative sleep that can unlock our full human potential.