https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-11-13-your-best-race-ever-2682026-11-130.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-11-09-jennie-dunkley-centurion-autumn-100-champ-2672026-11-090.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-11-06-every-loser-wins-2662026-11-060.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-11-02-karen-nash-13-valleys-ultra-champ-2652026-11-020.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-10-30-the-identity-trap-runners-face-2642026-10-300.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-10-26-debs-white-chris-mills-cape-to-glen-2632026-10-260.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-10-22-training-through-the-off-season-2622026-10-220.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-10-18-from-no-signs-of-life-to-bob-graham-round-tommy-price-2612026-10-180.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-10-15-moab-240-the-best-shoes-of-2026-2602026-10-150.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-10-11-sophie-raworth-2592026-10-110.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-10-08-your-relationship-with-running-2582026-10-080.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-10-04-5-2-valleys-double-2572026-10-040.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-10-01-terrible-mid-race-fuel-choices-2562026-10-010.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-09-27-damian-hall-run-forever-2552026-09-270.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-09-24-the-unwritten-rules-of-running-2542026-09-240.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-09-20-lucy-gossage-pennine-way-fkt-2532026-09-200.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-09-17-the-back-to-back-long-run-2522026-09-170.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-09-13-laura-watts-badwater-2512026-09-130.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-09-10-2027-ultra-race-guide-2502026-09-100.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-09-06-anna-rutherford-laura-swanton-rouvelin-race-across-scotland-2026-09-060.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-09-03-the-ultimate-warm-up-guide-2482026-09-030.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-08-30-marc-laithwaite-lakeland-50-100-2472026-08-300.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-08-27-crush-your-a-race-taper-2462026-08-270.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-08-23-will-howard-lakeland-100-3rd-place-2452026-08-230.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-08-20-utmb-top-tips-2442026-08-200.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-08-15-charlotte-mountford-adhd-autism-in-ultra-running-2432026-08-150.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-08-13-what-to-do-after-a-dnf-2422026-08-130.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-08-10-sam-shepherd-head-of-sports-science-2412026-08-100.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-08-06-group-run-etiquette-2402026-08-060.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-08-02-jenny-hartley-summer-spine-champ-2392026-08-020.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-07-30-lakeland-reflections-finding-your-feet-when-the-mojo-slips-22026-07-300.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-07-26-gabe-joyes-2372026-07-260.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-07-22-lakeland-50-100-top-tips-2362026-07-220.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-07-19-trish-patterson-national-three-peaks-fkt-2352026-07-190.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-07-18-the-ultimate-guide-to-training-on-holiday-2342026-07-180.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-07-05-ed-payne-from-dnf-to-spine-champion-2332026-07-050.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-07-02-running-after-surgery-2322026-07-020.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-06-28-anna-rutherford-ultra-scotland-100-champ-2312026-06-280.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-06-25-over-the-hill-or-just-getting-started-2302026-06-250.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-06-21-david-miller-spine-2292026-06-210.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-06-18-cross-training-who-s-your-dream-pacer-2282026-06-180.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-06-14-laura-swanton-rouvelin-hardmoors-200-champ-2272026-06-140.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-06-11-are-runners-getting-lazy-gps-or-map-2262026-06-110.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-06-07-uts-100k-katie-kars-sijpesteijn-2252026-06-070.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-06-04-run-less-gain-more-2242026-06-040.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-05-31-gary-thwaites-hardmoors-200-champ-2232026-05-310.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-05-28-hardmoors-200-recover-like-a-pro-2222026-05-280.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-05-24-kim-collison-lakes-meres-waters-record-2212026-05-240.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-05-21-hardmoors-110-200-race-week-2202026-05-210.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-05-17-freya-shepherd-west-highland-way-great-glen-fkt-2192026-05-170.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-05-14-cocodona-250-how-to-avoid-hitting-the-wall-2182026-05-140.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-05-10-stu-edwards-reverse-london-marathon-2172026-05-100.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-05-07-stair-steppers-the-back-to-back-long-run-2162026-05-070.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-05-03-barney-plummer-2026-fellsman-champ-2152026-05-030.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-04-30-goal-race-recovery-tips-2142026-04-300.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-04-26-james-gibson-double-paddy-buckley-round-2132026-04-260.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-04-23-fuel-smarter-run-faster-marathon-edition-2122026-04-230.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-04-19-kitty-leigh-oxley-community-traverse-2026-2112026-04-190.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-04-16-what-kit-do-you-really-need-2102026-04-160.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-04-12-sophie-power-the-power-within-2092026-04-120.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-04-09-dialling-in-your-fuel-plan-for-big-days-out-2082026-04-090.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-04-05-fi-pascall-2026-western-states-preview-2072026-04-050.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-04-02-put-the-kettle-on-not-your-trainers-take-a-rest-day-2062026-04-020.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-03-29-kriss-hendy-strength-for-endurance-2052026-03-290.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-03-27-no-hills-no-problem-hail-the-treadmill-2042026-03-270.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-03-23-punk-panther-endurance-events-2032026-03-230.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-03-20-northern-traverse-cancelled-finding-the-rainbow-after-the-di2026-03-200.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-03-16-paul-booth-fuel-like-a-utmb-champ-2012026-03-160.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-03-13-how-to-plan-your-week-for-success-2002026-03-130.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-03-09-fiona-horsfield-2026-winter-spine-race-1992026-03-090.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-03-06-nail-your-goal-race-taper-1982026-03-060.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-03-02-puck-farkinsons-centurion-100-slam-1972026-03-020.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-02-27-marathon-to-ultra-1962026-02-270.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-02-23-jon-albon-1952026-02-230.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-02-20-how-to-be-a-consistent-runner-1942026-02-200.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-02-16-megan-boxall-run-great-britain-1932026-02-160.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-02-13-recover-faster-with-these-tips-1922026-02-130.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-02-09-gemma-hillier-moses-arc-50-champ-1912026-02-090.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-02-06-hardmoors-saltburn-trail-marathon-debrief-1902026-02-060.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-02-02-jade-barrett-centurion-double-slam-1892026-02-020.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-01-30-how-to-recce-like-a-pro-1882026-01-300.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-01-26-tonya-k-olson-fixing-your-feet-1872026-01-260.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-01-23-practical-tips-tricks-for-peak-performance-1862026-01-230.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-01-19-anthony-clark-xmiles-founder-1852026-01-190.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-01-16-how-long-should-your-long-run-be-1842026-01-160.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-01-12-libby-clark-centurion-winter-downs-200-podium-finish-1832026-01-120.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-01-09-coming-back-from-a-dnf-or-a-missed-goal-1822026-01-090.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-01-05-trish-patterson-winter-dragon-s-back-fkt-1812026-01-050.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2026-01-02-happy-new-year-1802026-01-020.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-12-29-andy-imms-hellfire-events-vigo-byu-champ-1792025-12-290.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-12-22-sam-skinner-scott-cheviot-goat-champ-1782025-12-220.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-12-19-reframing-your-goals-as-you-get-older-1772025-12-190.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-12-15-joe-turner-wendover-woods-50-champ-1762025-12-150.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-12-12-workouts-that-fit-your-schedule-1752025-12-120.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-12-08-lizzie-richardson-paddy-buckley-fkt-1742025-12-080.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-12-05-the-best-running-playlist-ever-1732025-12-050.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-12-01-neil-thubron-xnrg-1722025-12-010.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-11-28-top-5-running-hacks-1712025-11-280.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-11-24-stu-holliday-unlock-consistent-peak-performances-1702025-11-240.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-11-21-top-gifts-for-the-runner-in-your-life-1692025-11-210.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-11-17-shirley-jon-steele-hardmoors-1682025-11-170.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-11-14-is-iron-deficiency-crushing-your-running-goals-1672025-11-140.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-11-10-sarah-perry-back-yard-ultra-world-record-1662025-11-100.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-11-07-top-5-strength-exercises-why-1652025-11-070.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-11-03-lucy-gossage-self-supported-south-west-coast-path-fkt-1642025-11-030.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-10-31-strava-v-garmin-the-best-running-shoes-of-2025-1632025-10-310.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-10-27-leonie-ansems-de-vries-7-valleys-ultra-champ-1622025-10-270.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-10-23-carbs-influencers-the-long-run-1612025-10-230.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-10-19-kim-jayson-cavill-1602025-10-190.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-10-16-protein-race-day-nerves-the-comeback-continues-1592025-10-160.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-10-12-caz-carz-2025-dragon-s-back-race-1582025-10-120.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-10-09-storm-amy-treadmill-running-fail-1572025-10-090.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-10-05-gary-thwaites-altra-7-valleys-ultra-1562025-10-050.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-10-02-race-week-emergency-calories-the-comeback-1552025-10-020.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-09-28-byu-team-england-lizzie-gatherer-1542025-09-280.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-09-25-7-valleys-ultra-race-week-headlamp-review-1532025-09-250.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-09-21-jon-barton-vertebrate-publishing-1522025-09-210.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-09-18-post-race-blues-nature-breaks-1512025-09-180.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-09-14-guinness-world-record-holder-rhino-boy-chris-1502025-09-140.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-09-11-lakeland-ballot-running-in-flip-flops-1492025-09-110.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-09-07-dave-moulding-race-across-scotland-1482025-09-070.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-09-04-eddie-calls-out-gary-s-male-privilege-1472025-09-040.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-08-31-jackie-stretton-10-times-lakeland-100-finisher-1462025-08-310.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-08-28-friends-without-finish-lines-1452025-08-280.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-08-24-charlotte-fisher-lakeland-100-2nd-place-1442025-08-240.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-08-21-roast-dinners-running-shoes-1432025-08-210.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-08-17-eddie-sutton-race-across-scotland-dnf-1422025-08-170.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-08-14-flamenco-dancing-race-week-and-a-return-to-running-1412025-08-140.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-08-03-jarlath-mckenna-lakeland-100-1402025-08-030.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-07-31-gary-thwaites-2025-lakeland-50-100-1392025-07-310.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-07-27-anna-troup-summer-spine-champ-1382025-07-270.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-07-23-lakeland-100-dry-humping-isle-of-white-adventures-1372025-07-230.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-07-20-debbie-martin-consani-western-states-100-1362025-07-200.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-07-17-lakeland-50-100-race-week-1352025-07-170.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-07-13-altra-13-valleys-ultra-colin-murphy-1342025-07-130.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-07-10-tea-trails-ultra-live-podcast-1332025-07-100.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-07-06-luke-grenfell-shaw-a-life-in-tandem-1322025-07-060.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-07-03-tea-trails-ultra-debrief-1312025-07-030.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-06-29-sean-conway-ultra-endurance-athlete-1302025-06-290.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-06-26-rest-days-epic-long-runs-fuelling-disasters-1292025-06-260.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-06-22-lowri-morgan-presenter-adventurer-ultra-marathon-runner-1282025-06-220.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-06-19-fuelling-your-race-glory-holes-the-worst-trail-food-ever-1272025-06-190.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-06-15-joe-barrs-arctic-spine-race-1262025-06-150.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-06-12-training-metrics-time-or-miles-scottish-trails-gi-battles-do2025-06-120.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-06-05-sarah-ingram-cape-wrath-ultra-champ-1242025-06-050.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-05-29-old-county-tops-fell-race-special-1232025-05-290.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-05-22-kallum-pritchard-dukeries-40-champ-1222025-05-220.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-05-15-lianne-van-dijk-2025-northern-traverse-1212025-05-150.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-05-08-sean-merryweather-chester-ultra-100-champ-1202025-05-080.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-05-02-gary-thwaites-2025-london-mararthon-1192025-05-020.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-04-24-fiona-horsfield-2025-northern-traverse-champ-1182025-04-240.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-04-17-kate-worthington-snowdonia-slate-trail-fkt-1172025-04-170.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-04-11-helen-ryvar-1000-half-marathons-streak-1162025-04-110.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-04-04-julie-carter-the-dreamtime-fellrunner-1152025-04-040.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-03-28-tobi-schmid-heat-training-with-core-1142025-03-280.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-03-23-zuzana-nemeckova-on-track-nutritionist-1132025-03-230.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-03-15-keith-wigley-hugh-chatfield-arc-of-attrition-by-utmb-1122025-03-150.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-03-07-henriette-albon-2025-transgrancanaria-champ-1112025-03-070.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-02-28-lewis-ryan-2025-arc-of-attrition-by-utmb-1102025-02-280.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-02-21-darla-crispin-centurion-winter-downs-100-1092025-02-210.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-02-14-shane-ohly-arc-of-attrition-by-utmb-1082025-02-140.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-02-07-keri-wallace-unsupported-west-highland-way-fkt-1072025-02-070.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-01-30-leroy-valentine-2025-arc-of-attrition-by-utmb-1062025-01-300.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-01-25-mel-sykes-winter-spine-race-1052025-01-250.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-01-19-sanna-duthie-pembrokeshire-coastal-path-fkt-1042025-01-190.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-01-12-winter-spine-race-top-tips-1032025-01-120.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2025-01-03-sam-skinner-winter-spine-race-1022025-01-030.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-12-27-tea-trails-podcast-2024-round-up-episode-1012024-12-270.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-12-20-eddie-sutton-winter-downs-200-1002024-12-200.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-12-08-kate-worthington-raw-adventures-992024-12-080.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-11-30-jacob-tonkin-george-a-film-by-james-appleton-982024-11-300.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-11-22-alex-bance-running-24-hours-blindfolded-in-total-silence-972024-11-220.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-11-15-luke-grenfell-shaw-a-life-in-tandem-962024-11-150.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-11-08-victoria-magnus-accidental-runner-to-ultra-marathoner-952024-11-080.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-11-01-matt-field-british-24-hour-record-holder-942024-11-010.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-10-25-jen-scotney-running-through-the-dark-932024-10-250.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-10-18-andrea-harwood-dragon-s-back-race-922024-10-180.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-10-11-max-king-dragon-s-back-race-champ-912024-10-110.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-10-04-gary-thwaites-13-valleys-ultra-902024-10-040.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-09-27-shane-ohly-dragon-s-back-fkt-party-892024-09-270.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-09-20-kate-parker-harrier-trail-running-882024-09-200.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-09-13-lawrence-basham-the-running-reverend-872024-09-130.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-09-05-brew-a-chat-with-jon-zincke-862024-09-050.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-08-22-ultra-marathon-training-racing-tips-852024-08-220.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-08-16-neil-robinson-2024-lakeland-100-842024-08-160.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-08-08-steve-hurren-double-spine-race-832024-08-080.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-08-02-gary-thwaites-2024-lakeland-100-822024-08-020.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-07-24-jenny-hartley-invictus-games-gladiators-champ-812024-07-240.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-07-18-bridget-glaister-cape-wrath-ultra-802024-07-180.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-07-11-chris-cope-summer-spine-race-champ-792024-07-110.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-07-04-ajay-hanspal-double-paddy-buckley-round-record-holder-782024-07-040.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-06-27-james-thurlow-open-tracking-772024-06-270.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-06-20-eddie-gary-762024-06-200.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-06-13-keri-wallace-100-of-the-best-runs-in-england-scotland-and-wa2024-06-130.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-06-06-zoe-murphy-ultra-trail-snowdonia-by-utmb-742024-06-060.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-05-30-trish-patterson-ultra-trail-australia-by-utmb-732024-05-300.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-05-23-sarah-perry-south-west-coast-path-fkt-722024-05-230.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-05-16-hannah-rickman-silva-northern-traverse-712024-05-160.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-05-10-nav4-adventure-kit-special-702024-05-100.5 https://thecircuitlist.com/brand/the-tea-and-trails-podcast/episode/2024-05-04-huw-williams-sophie-power-the-sheultra-692024-05-040.5