Becoming Her: Fitter, Better and Stronger Over 40 · Episode 2 · December 28, 2024 · 8 min

E 2: Transforming Your Body Over 40: My Story and My Method

Send us Fan Mail In this episode, I’m sharing my personal transformation story—how I went from over-dieting and over-exercising to feeling stronger, leaner, and more confident at 45 than ever before. I’ll take you through the challenges I faced, the mindset shifts I made, and the turning points that changed everything. I’m also introducing the STRONG Method, the proven framework I use to help women over 40 build lean muscle, improve metabolism, and achieve sustainable fitness results. Whether...