Home › Brands

Becoming Her: Fitter, Better and Stronger Over 40

Content Creator / Podcast / Show / Fitness / Martial Arts

Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics

by Shauna Theresa

Website ↗Instagram
Becoming Her: Fitter, Better and Stronger Over 40

About Becoming Her: Fitter, Better and Stronger Over 40

Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives.

Listen and follow
Podcast feed ↗ Website ↗Instagram ↗ Get new episodes by email

Where to listen to and follow Becoming Her: Fitter, Better and Stronger Over 40.

Episodes

New episodes usually drop on Mondays.100 episodes
  1. Oct 26, 2026 · 11 min

    EP 101: Why Eating Less STOPS Working After 40

    Send us Fan Mail If you’re over 40, training hard, eating less and still not seeing the lean, defined body you want, another calorie cut may not be the answer. In this episode, I’m breaking down three surprising things that can happen when you stop chronically dieting and start properly fueling your body — including why you may actually look leaner, why future fat loss can become easier, and why your energy,…

  2. Oct 19, 2026 · 17 min

    EP 100: 5 Boring Habits That Keep You Lean After 40

    Send us Fan Mail If you’re over 40, working out hard, eating healthy, and still not seeing the lean, defined body you want, you probably don’t need to do more. You may just need a better strategy. In this video, I’m sharing the 5 simple habits that have helped me stay lean, strong, and fit at 47 without constantly dieting or spending my life in the gym. We’ll talk about why walking can be more useful than piling on…

  3. Oct 12, 2026 · 11 min

    EP 99: 3 Phases to Get & Stay Lean Over 40

    Send us Fan Mail If you’re over 40, eating less and working harder but still not getting the lean, defined body you want, another fat-loss phase may not be the answer. In this episode, I’m breaking down the 3 phases I use with women over 40 to improve body composition, build muscle, support metabolism, and make fat loss easier to maintain: BUILD → REVEAL→ MAINTAIN You’ll learn why years of dieting can leave you…

  4. Oct 5, 2026 · 13 min

    EP 98: Why Losing Weight Isn’t Giving You the Body You Want After 40

    Send us Fan Mail If you’re over 40 and you’ve been focused on losing weight but still don’t feel lean, strong, or defined, the problem may be that you’re chasing the wrong goal. In this episode, I’m breaking down the 4 biggest shifts that changed my body after 40, including why weight loss and fat loss are not the same, why body composition matters more than the number on the scale, why muscle is so important, and…

  5. Sep 28, 2026 · 27 min

    EP 97: Fitness After 40: Your Most-Asked Questions Answered

    Send us Fan Mail You asked, and I’m answering your biggest fitness and nutrition questions for women over 40! In this Q&A, I’m breaking down what can actually improve loose skin and cellulite, why no exercise can target stubborn back fat, and what you should expect during your first calorie deficit. I also explain how to find your starting calories, preserve muscle while losing fat, know how long to stay in a…

The archive: 95 older episodes
  1. Sep 21, 2026 EP 96: The BEST Way to Lose Fat After 40
    Send us Fan Mail Eating less but still struggling to lose fat after 40? In this episode, I’m breaking down why constantly cutting calories lower isn’t the answer, why maintenance phases matter, and how to set up a fat-loss phase that actually supports your muscle, energy and long-term results. You’ll learn how to create a reasonable calorie deficit, use protein and strength training to protect muscle, add steps and…
  2. Sep 14, 2026 EP 95: How to Lift for Real Muscle Definition After 40
    Send us Fan Mail If you’re over 40, lifting weights, but still not seeing the definition or body changes you hoped for, the difference may be in HOW you’re training. Simply holding weights isn’t enough to guarantee you’re building muscle. If you want more shape, definition and better body composition, your training needs to give your muscles a reason to adapt and grow — and one of the most important ways we do that…
  3. Sep 7, 2026 EP 94: Why Changing Your Workouts Is Slowing Your Results After 40
    Send us Fan Mail If you’re strength training after 40 but still not seeing the muscle, shape, and definition you want, constantly changing your workouts could be part of the problem. Building muscle requires more than hard workouts and burning calories. It requires STRUCTURE, intensity, progression, and enough TIME for your body to adapt. In this episode, I’m breaking down why repeating the right exercises can…
  4. Aug 31, 2026 EP: 93 Why Eating Less STOPS Working After 40
    Send us Fan Mail If you’re eating less, working hard and still not achieving the toned, sculpted body you want, another diet may be the last thing you need. In this video, I explain why eating less can stop working after 40—and why losing weight doesn’t always improve your body composition. Creating a lean, defined physique requires building enough muscle to create shape and losing enough body fat to reveal it.…
  5. Aug 24, 2026 EP: 92 Build Your Best Body After 40 (The 4 Foundations)
    Send us Fan Mail For years, I thought getting lean meant eating less, doing more cardio, and spending more time in the gym. But I got into the best shape of my life AFTER 40 when I stopped trying to do more and started focusing on what actually changes body composition. In this video, I’m sharing what changed and the 4-Ever Fit Foundations I use at 47 (and teach the women I coach) to build muscle, lose fat, and…
  6. Aug 17, 2026 EP 91: 7 Reasons You Don't Look Like You Lift Over 40
    Send us Fan Mail You’re lifting weights, working out consistently, and putting in the effort—but you still don’t look like you lift. If you’re a woman over 40 wondering why you’re not seeing more muscle definition, this is for you. I’m breaking down 7 reasons your workouts may not be changing your body composition—from training intensity and progressive overload to nutrition, recovery, cardio, and consistency.…
  7. Aug 10, 2026 Episode 90: 7 Boring Habits That Keep Me Lean & Strong at 47
    Send us Fan Mail If you think getting lean and strong after 40 requires extreme diets or endless workouts, think again. In this episode, I'm sharing the 7 "boring" habits that have helped me build my strongest, leanest body at 47. These simple daily practices have transformed my body, health, mindset, and energy—and they can do the same for you. If you're ready to stop chasing quick fixes and start building results…
  8. Aug 3, 2026 EP 89: How I Finally Toned My Legs After 40
    Send us Fan Mail For years, I thought the secret to toned legs was simple: eat less, do more cardio, and lose more weight. The scale went down... But my legs never looked the way I wanted. In this episode, I share the 4 biggest shifts that finally helped me tone my legs after 40 and transformed my entire physique. These are the same strategies I now teach women over 40 who want to build lean muscle, lose body fat,…
  9. Jul 27, 2026 EP 88: She Ate 700 More Calories... and Lost Fat After 40
    Send us Fan Mail Most women over 40 have been taught that if fat loss stalls, the answer is to eat less and exercise more. That's exactly what my client believed too. Instead of cutting her calories again, we gradually increased them from 1,500 to over 2,200 while reducing the amount she was training. The result? She started getting stronger, losing inches, improving her body composition, and finally seeing…
  10. Jul 20, 2026 EP 87: 5 Mindset Shifts That Helped Me Change My Body After 40
    Send us Fan Mail Building your best body after 40 isn't just about knowing what to do—it's about becoming the woman who consistently follows through. In this episode, I'm sharing the five shifts that completely changed the way I approached fitness, from finding my why and romanticizing the process to focusing on identity over outcomes and believing in what's possible for your body after 40. Links: Grab my FREE…
  11. Jul 13, 2026 EP 86: 7 Fitness Myths I Had to Unlearn to Transform My Body After 40
    Send us Fan Mail For nearly 20 years, I believed fitness advice that I thought was helping me... but it was actually keeping me stuck. In this podcast, I'm sharing the biggest beliefs I had to unlearn before I finally built the lean, strong body I have today. If you're a woman over 40 who's tired of spinning your wheels, this could completely change the way you approach fat loss, muscle building, and your…
  12. Jul 6, 2026 EP 85: Are You Measuring Fitness Progress Over 40 All Wrong?
    Send us Fan Mail Before you look at the scale and assume your plan isn't working, you may be overlooking some of the biggest signs that your body is actually transforming. In this podcast, I'm sharing the key markers I use with myself and clients to measure real progress beyond weight alone. You'll learn what to look for when your goal is to lose body fat, build lean muscle, and create a stronger, more toned body…
  13. Jun 29, 2026 EP 84: My Top 10 Tips That Transformed My Body at 47
    Send us Fan Mail What if you could skip the 20 years of trial and error it took me to learn what actually works for building muscle, losing fat, and feeling amazing after 40? In this episode, I'm sharing the 10 biggest lessons that transformed my body at 47. While there are always nuances, these foundational principles will get you incredibly far. Master these, and you'll have the tools to create results that last.…
  14. Jun 22, 2026 EP 83: What Took Me 20 Years To Learn About Fitness After 40 (In 12 Minutes)
    Send us Fan Mail After 20 years of learning, mistakes, and coaching women over 40, I've learned that fitness doesn't have to be complicated. In this episode, I'm sharing the foundational principles that helped me build a stronger, leaner, healthier body at 47 than I had at 27. We'll cover movement, nutrition, and recovery, and why mastering these basics before turning the dials can help you look, feel, and function…
  15. Jun 15, 2026 EP 82: What It Actually Takes to Get Toned After 40 (It's Not What You Think)
    Send us Fan Mail If you're over 40 and working hard in the gym but still not seeing the toned, defined body you want, this video is for you. I'm breaking down what "toned" actually means, why cardio and random workouts often fall short, and the science-backed principles that truly build a lean, sculpted physique. You'll learn how to train with intensity, use progressive overload, build muscle, and improve body…
  16. Jun 8, 2026 EP 81: 5 Things I Wish I Knew Sooner To Transform Over 40
    Send us Fan Mail For years I thought getting fit meant eating less, doing more cardio, and working harder. It worked... until it didn't. In this episode, I'm sharing my story and the 5 lessons that completely changed my body, metabolism, and approach to fitness after 40. If you've been dieting, exercising, and still not seeing the results you want, this episode is for you. If you have any questions, want to share…
  17. Jun 1, 2026 EP 80: Building My Best Body After 40 Meant Breaking All The Fitness Rules
    Send us Fan Mail I spent years following fitness rules that promised to help women stay lean after 40. Eat less. Burn more. Sweat harder. But eventually those same approaches left me exhausted, stuck, and softer instead of sculpted and strong. In this episode, I’m sharing the shifts that finally changed my body composition, metabolism, and the way I approach fitness after 40. LINKS: 3 PHASES OF TRANSFORMATION…
  18. May 25, 2026 EP 79: The 3 Phases of Real Body Transformation Over 40
    Send us Fan Mail Why don’t I start most women over 40 with aggressive fat loss? In this episode, I’m breaking down the 3 phases of transformation I use with clients to improve body composition, support metabolism, build muscle, and create sustainable fat loss results after 40. I also walk through a real client transformation so you can see how this process works in real life. LINKS: Free Metabolism Masterclass If…
  19. May 18, 2026 EP 78: Why Fat Loss Feels Harder After 40 (And The Truth About Metabolism Nobody Told Us)
    Send us Fan Mail Why does fat loss suddenly feel so much harder after 40? In this video, I’m sharing the truth about metabolism after 40, age-related muscle loss, chronic dieting, and why eating LESS and doing more can actually work AGAINST body composition over time. I also share how I rebuilt my own body and metabolism after years of dieting and why I now eat more at 47 than I did in my 20s, while looking and…
  20. May 11, 2026 EP 77: Eating MORE Changed My Body After 40 (Here’s What Happened)
    Send us Fan Mail What if eating more, NOT less, was the missing piece to getting leaner, stronger, and more toned after 40? In this episode, I’m sharing how fueling my body improved my physique, my metabolism, and made fat loss easier and more sustainable. LINKS: How to Lift to Get Toned If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach…
  21. May 4, 2026 EP 76: 5 Shifts That Helped My 53-Year-Old Client Lose 40+ Lbs & Transform Her Body
    Send us Fan Mail If you feel like your body just isn’t responding the same way after 40… this episode is for you. Today, I’m walking you through the 5 key shifts that helped one of my clients transform her body at 53, losing over 40 pounds while building strength, improving her metabolism, and creating results that actually last. This wasn’t about doing more cardio or eating less. It was about changing how she…
  22. Apr 27, 2026 EP 75: 5 Things I Stopped Doing to Lose Fat & Build Muscle After 40
    Send us Fan Mail If you feel like you’re doing everything right… eating less, working out more… but your body still isn’t changing after 40, this episode is for you. In today’s episode, I’m breaking down the 5 things I had to stop doing to finally lose fat, build muscle, and create the strongest, leanest version of my body in my 40s. If you’re stuck in the cycle of dieting, under-eating, and not seeing results,…
  23. Apr 20, 2026 EP 74: Fat Loss Over 40: Why It Feels Harder and What Actually Works
    Send us Fan Mail If you feel like you’re doing everything right, but your body just isn’t responding the way it used to, this episode is for you. Fat loss over 40 isn’t about trying harder. It’s about shifting your approach. In this episode, I walk you through what actually works now, from building muscle and supporting your metabolism to understanding why some of the things you’ve been doing may be keeping you…
  24. Apr 13, 2026 EP 73: Stop Eating 1200 Calories to Lose Fat Over 40
    Send us Fan Mail If you’re eating 1200 calories and not seeing fat loss, this episode explains why. We break down how under-eating often leads to overeating, why you may not actually be in a true deficit, and how chronic dieting can lower your metabolism over time. I also share a client example where we increased calories from 1200 to 1900, improved hunger, energy, and strength, and saw the scale start to drop.…
  25. Apr 6, 2026 EP 72: 5 Simple Nutrition Rules to Lose Fat and Build Your Best Body Over 40
    Send us Fan Mail If nutrition feels overwhelming over 40, I get it! There is information overload all over social media and the internet! In this episode, I’m breaking down 5 simple nutrition rules to help you lose fat, build lean muscle, and create results that actually last. If you’re tired of guessing and ready for a simpler, more effective approach, this episode will give you exactly where to start. LINKS…
  26. Mar 30, 2026 EP 71: 3 Fitness Myths Keeping You Stuck Over 40
    Send us Fan Mail In this episode, I sit down with Tanisha, who has lost 75 pounds and completely transformed her body, to break down the biggest myths keeping women over 40 stuck. We talk about the 3 biggest fitness myths that held us back, and we see holding other women back! If you’ve been doing more and eating less but not seeing results, this episode will help you shift your approach and start building a body…
  27. Mar 23, 2026 EP 70: How Fast Should Women Over 40 Lose Fat; The Truth About Sustainable Fat Loss
    Send us Fan Mail If you’re a woman over 40 trying to lose fat and feel stuck, this episode is for you. I break down how fast fat loss should happen, what actually works, what doesn’t, and how to approach fat loss in a way that helps you keep your results. Links Mentioned: $27 Soft to Sculpted Mini Course If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t…
  28. Mar 16, 2026 EP 69: Life Is NOT Over at 40, It Is Just Beginning (The Mindset Shift You Need to Hear)
    Send us Fan Mail Many women reach their 40s and feel like time is slipping away. But what if this stage of life is actually the beginning of your most powerful chapter? In this episode, I share the mindset shift that helped me become more intentional about how I live, inspired by a lesson from my grandfather who always said his life truly began at 40. If you’ve been feeling stuck or wondering what’s next, this…
  29. Mar 9, 2026 EP 68: What Actually Works for Fat Loss and Body Composition Over 40
    Send us Fan Mail In this episode, I’m talking with a participant from my recent fitness challenge who experienced an incredible transformation. We talk about why she decided to try a new approach, what was different about this program, and how focusing on strength training, fueling her body, and following a structured plan helped her improve her body composition and confidence. LINKS: Build to Burn Program If you…
  30. Mar 2, 2026 EP 67: 5 Things I’d Do Differently If I Were Starting Fitness Over 40
    Send us Fan Mail If you’re over 40 and feel like your body just isn’t responding the way it used to, this episode is for you. The truth is, your body doesn’t stop responding after 40, it stops responding to outdated, flawed fitness methods. In this episode, I break down exactly what I would do differently if I were starting my fitness journey over at 40. LINKS MENTIONED: Reverse Dieting EpisodePhasing Nutrition…
  31. Feb 23, 2026 EP 66: Belly Fat Over 40: Hormones, Muscle Loss, and Fat Loss Strategy
    Send us Fan Mail In this episode we break down why belly fat becomes more common after 40 and what actually works to change it. LINKS MENTIONED: Reverse Dieting EpisodeCalorie CalculatorBuild to Burn Challenge If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! MEMBERSHIP WAITLIST Apply for 1:1 Coaching My…
  32. Feb 16, 2026 EP 65: From Soft and Stuck to Sculpted and Strong Over 40: Paree's Transformation Journey
    Send us Fan Mail In this episode, I sit down with former client Paree to talk about what it really takes to change your body after 40. Paree shares where she was before coaching, what wasn’t working, and how she felt stuck despite trying hard. We talk about the moments that surprised her, the biggest shift that changed everything, and how she feels now compared to when she started. If you’re feeling discouraged or…
  33. Feb 9, 2026 EP 64: What You Need to Know About Weight Lifting Over 40
    Send us Fan Mail If you’re lifting weights but still feel soft or stuck, this episode is for you. I break down what actually matters when it comes to weight lifting over 40 and why sweating more or burning tons of calories is not enough to change your body. Episode 6 ( Nutrition Phases) https://www.buzzsprout.com/2433590/episodes/16350932 Episode 7 (Reverse Dieting)…
  34. Feb 2, 2026 EP 63: 10 No-Nonsense Tips to Build Your Best Body Over 40
    Send us Fan Mail If you feel overwhelmed by conflicting fitness and nutrition advice, this episode is for you. In today’s episode, I break down 10 simple, proven principles every woman over 40 needs to focus on to build a strong, sculpted body, without extreme dieting, burnout, or starting over every year. LINKS: Join my Strong By Shauna Membership Fuel for Performance Free Calorie Calculator Free Hormone Consult…
  35. Jan 26, 2026 EP 62:Sleep After 40: The Missing Key to Fat Loss, Muscle Tone & Hormone Health
    Send us Fan Mail In today’s episode, we talk about how sleep affects fat metabolism, muscle recovery, hormones, and mental health, and what actually helps support deeper sleep. I also share my personal experience with how hormone support transformed my sleep and recovery. FREE Consult Call With !st Optimal If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t…
  36. Jan 19, 2026 EP 61: How to Use the Scale to Track Fat Loss Over 40
    Send us Fan Mail The scale can feel confusing, especially after 40. Daily fluctuations, water retention, hormones, carbs, and stress can all impact the number you see, even when fat loss is happening. In this episode, I break down how to use the scale as a tool for information instead of frustration. You’ll learn why weight changes day to day, how to look at trends instead of single weigh-ins, and why progress can…
  37. Jan 12, 2026 EP 60: Strength Training Over 40: How to Train, Recover, and Build a Body That Actually Changes
    Send us Fan Mail If you’re lifting weights but still feel soft, frustrated, or stuck in your body over 40, this episode is for you. We talk about what strength training actually needs to look like for your body to change. Not just lifting weights, but training with intention, challenging your muscles the right way, and pairing your workouts with proper recovery so your body can transform in the best of ways. Don't…
  38. Jan 5, 2026 EP 59: Your Blueprint for a Successful Fat Loss Phase Over 40
    Send us Fan Mail If fat loss has felt harder or more confusing in your 40s, this episode walks you through a smarter way to approach it. Inside this episode, I break down how to move through a fat loss phase in a way that supports your metabolism, protects lean muscle, and helps you actually keep the results, without extremes or burnout. We cover: • How to know if your body is ready for a calorie deficit • Why…
  39. Dec 29, 2025 EP 58: Stronger, Leaner, Sculpted Over 40: The 10 Changes That Completely Transformed My Body
    Send us Fan Mail In today’s episode, I’m breaking down the TOP 10 TIPS I used to transform my body in my 40s, and why they worked. We’re talking science, strategy, and clarity so you finally understand what your body needs now to lose fat, build muscle, feel strong, and look sculpted. Fueling For Performance Guide 👉 Join the 6-Week Sculpt Challenge HERE (Starts Jan 5th!) A science-backed plan with structure,…
  40. Dec 22, 2025 EP 57: How Carb Timing Supports Muscle, Hormones, and Fat Loss After 40
    Send us Fan Mail In this episode, we talk about why fat loss isn’t just about calories… it’s about timing. You’ll learn why eating most of your carbs around your workouts can help you preserve more lean muscle, protect your metabolism, improve recovery, and finally start reshaping your body, not just shrinking it. We’ll break down what’s happening in your body in perimenopause and menopause, how carb timing…
  41. Dec 15, 2025 EP 56: Perimenopause Explained: Hormones, Metabolism, and How to Support Your Body After 40
    Send us Fan Mail In this episode, I’m talking openly about perimenopause, what it actually is, how to know if you’re in it, and why so many of us feel confused or caught off guard by the changes happening in our bodies. I walk through the real hormonal shifts with estrogen, progesterone, and testosterone, how they affect your brain, metabolism, gut, mood, and body composition, and why this season calls for a…
  42. Dec 8, 2025 EP 55: 5 Beliefs Keeping You Stuck From Transforming Your Body After 40
    Send us Fan Mail In today’s episode, I’m having an honest conversation about the beliefs that quietly hold so many women over 40 back from seeing real change. These are the same beliefs I struggled with myself, and shifting them is what finally made my own transformation possible. We talk about why the scale keeps you stuck, why certain habits feel comforting but work against you, what motivation really is, why…
  43. Dec 1, 2025 EP 54: Soft & Stuck: The Hidden Reasons Your 40+ Body Isn’t Changing
    Send us Fan Mail In this episode, we break down why so many women over 40 can walk daily, lift consistently, hit their protein, and still not look toned. If you feel like you’re doing everything right but your body isn’t showing it, this episode explains exactly why. We talk about the hidden stress your body may be under, why too much training keeps you soft instead of sculpted, how fasted workouts and low-carb…
  44. Nov 27, 2025 EP 53: BONUS Episode: Gratitude, Grounding, and Becoming Her Over 40
    Send us Fan Mail This bonus Thanksgiving episode is a simple gratitude reflection you can return to anytime you need a moment to breathe, reset, and reconnect. In just a few minutes, you’ll settle your mind, ease your nervous system, and shift your focus back to what’s working in your life right now. I also walk you through a calming visualization of your future self, the stronger, calmer, more grounded woman you…
  45. Nov 24, 2025 EP: 52: The Best Cardio for Women Over 40 to Get Toned
    Send us Fan Mail In this episode, we’re clearing up the cardio confusion for women over 40. If you’ve ever wondered why your old workouts don’t feel the same or why you’re doing more cardio but not seeing more tone, this one is for you. We break down the exact types of cardio that actually help you get lean and sculpted at this stage of life, why walking and Zone 2 are true game changers, and how to use cardio in a…
  46. Nov 17, 2025 EP: 51 How to Eat to Look Toned Over 40: The Metabolic Way to Build Muscle and Burn Fat
    Send us Fan Mail Today’s episode breaks down exactly how to eat to look toned over 40 and why the next two months are the perfect time to increase your calories to maintenance levels. If you’ve been training hard but still feel soft, tired, or stuck, this episode will help you understand why your body needs more fuel, not less, especially in midlife. We discuss how to estimate your maintenance calories, how to…
  47. Nov 10, 2025 EP: 50 How to Train to Get Toned Over 40
    Send us Fan Mail In this episode, I’m walking you through exactly how to train to get toned after 40, not by cutting calories and doing more cardio, but by building real muscle. We talk about why muscle is essential for your metabolism, hormones, insulin resistance, and aging well, and how to actually build it. If you want support doing this the right way, you can grab my free 6-week strength program or join me…
  48. Nov 3, 2025 EP 49: The Smart Holiday Strategy for Women Over 40: Build Strength Now, Burn More Fat in the New Year
    Send us Fan Mail In this episode, we talk about why the holidays are actually the perfect time for women over 40 to move into maintenance or a lean building phase instead of dieting. This approach supports your hormones, metabolism, and muscle growth, and sets you up for easier, more effective fat loss in the new year. I break down how to reverse out of a calorie deficit, find your true maintenance calories, enjoy…
  49. Oct 27, 2025 EP 48: Cravings, Emotional Eating & Finding Balance Over 40: How to Decode What Your Body’s Really Asking For
    Send us Fan Mail In this episode, I’m diving into why women over 40 often feel “out of control” with food and what your cravings are really trying to tell you. We’ll talk about emotional triggers, under-fueling, and how restrictive eating keeps you stuck in the crave–binge–guilt cycle. You’ll learn how to build satisfying meals that keep hunger steady, understand the role protein plays in calming cravings, and find…
  50. Oct 20, 2025 EP 47: Letting Go of Perfection and Building Resilience: The Real Secret to Success Over 40
    Send us Fan Mail If you’ve ever felt stuck in the all-or-nothing cycle, perfect one week, off the rails the next, this episode is for you. You’ll learn how to: Let go of the need to be perfectStop the guilt and “start over Monday” cycleBuild emotional resilience that keeps you consistentTake small, aligned actions that rebuild momentumRedefine success through progress, not perfection Because it’s not about never…
  51. Oct 13, 2025 EP 46: Think Like a Bodybuilder After 40 to Build Muscle and Boost Your Metabolism
    Send us Fan Mail Most women over 40 are still doing what they think they should. Running more, eating less, lifting light to tone, and avoiding carbs. But those habits are breaking the body down instead of building it up. In this episode, I explain why building your best body over 40 comes from thinking like a bodybuilder, not a dieter. You will learn how to train, eat, and recover in a way that supports muscle,…
  52. Oct 6, 2025 EP 45: Age with Strength: Science-Backed Supplements for Women Over 40
    Send us Fan Mail Supplements can’t replace good habits, but when you have those dialed in, the right ones can help you get results faster. In this episode, I share the science behind supplements that actually support women over 40; from building lean muscle to improving recovery, balancing hormones, and keeping your metabolism strong. ✅ Find my favorite supplements HERE If you have any questions, want to share your…
  53. Sep 29, 2025 EP 44: Why the Diets and Workouts From Your 20s Don’t Work After 40 (and What Actually Does)
    Send us Fan Mail In this episode, I’m breaking down why the things that used to “work” in your 20s and 30s don’t work anymore, and why they never really worked in the first place. I’ll walk you through the biggest mistakes women over 40 are still making, then give you the science-backed strategies that actually move the needle now! If you’re tired of spinning your wheels and ready for real change, this episode is…
  54. Sep 22, 2025 EP 43: 7 Fitness Facts To Know On Your Fit Over 40 Journey
    Send us Fan Mail If what worked in your 20s and 30s isn’t working anymore, this episode is for you. I’m breaking down 7 fitness facts every woman over 40 needs to know to finally see results that last. You’ll learn how to train smarter, fuel your body better, and build strength without falling into the trap of quick fixes or chronic dieting. By the end, you’ll feel empowered to create sustainable habits that…
  55. Sep 14, 2025 Ep 42: Stepping Into Your Power Over 40: Mindset, Healing & Transformation with Samantha Peters
    Send us Fan Mail Join me as I chat with Samantha Peters, author, speaker, and co-founder of Light Up Your Life, LLC. She shares how she turned her challenging past into a mission to help others heal, rewire their mindset, and step into a life full of purpose and empowerment. Connect with Samantha: Light Up Your Life Resources Mentioned: Free Manifestation Blueprint Dream Bigger Manifestation Journal If you have any…
  56. Sep 8, 2025 EP 41: My Top 10 Tips That Transformed My Body at Age 46
    Send us Fan Mail In this episode, I’m sharing the exact strategies I used to completely change my body at age 46—how I built muscle, lost fat, and finally achieved the toned, lean look I had been chasing for years. If you’ve been stuck doing “all the things” but still not seeing results, this episode will give you the roadmap to start transforming your body and mindset today. 🔗 Resources & Links Mentioned Grab my…
  57. Sep 1, 2025 EP 40: Your Questions Answered: Training, Nutrition & Supplements for Women Over 40
    Send us Fan Mail In this episode, I’m answering your most frequently asked questions about fitness, nutrition, and metabolism. We dive into: Supplements that are worth your investmentHow to stay motivatedHow to train so you don't look "bulky"And much more…This episode is packed with practical, science-backed tips you can apply right away to your own journey. 👉 Check out my favorite supplements here 👉 Join my…
  58. Aug 25, 2025 EP 39: Beyond Weight Loss: The 40+ Women's Blueprint to Body Transformation
    Send us Fan Mail The 40+ Women's Blueprint to a Strong Body: Nutrition, Muscle & Sustainable Fat Loss Episode Description: Ready to stop jumping from diet to diet? This is the episode you've been waiting for. I'm giving you the real, no-BS blueprint for building a strong, healthy body after 40. We'll dive into the science of fat loss, the critical role of strength training, and a strategic phased approach to get…
  59. Aug 18, 2025 EP: 38 Why My Fat Loss Phase Worked After 40 (And Yours Can Too)
    Send us Fan Mail I’m pulling back the curtain on my personal fat loss journey at 46. In this episode, I share what really worked to lose fat, preserve muscle, and feel stronger than ever. If you’ve struggled with diets or frustrated by slow results, this episode is for you. Join the Becoming Her: Fierce and Fit Challenge: HERE starting September 8th! If you have any questions, want to share your thoughts on this…
  60. Aug 11, 2025 Ep 37: Are You Really Ready to Lose Fat After 40?
    Send us Fan Mail Thinking about starting a fat loss phase? Before you cut calories or ramp up cardio, this episode walks you through key questions to ask yourself to know if your body, and life, are in the right place to make fat loss effective after 40. We’re talking metabolism, stress, nutrition, and readiness so you can set yourself up for success, not burnout. If you have any questions, want to share your…
  61. Aug 4, 2025 EP: 36 Life-Changing Tips Priya Used to Transform Her 44-Year-Old Perimenopausal Body
    Send us Fan Mail In this episode, I’m joined by Priya, a 44-year-old full-time working mom from Birmingham, England, who spent years feeling stuck trying to stay in shape during perimenopause. She began listening to this podcast, started implementing the reverse dieting and metabolism tips I share—and everything changed. Now, she’s feeling stronger, leaner, more confident, and most importantly… free. Free from the…
  62. Jul 28, 2025 EP 35: 5 Things I Gave Up to Get My Fittest Over 40
    Send us Fan Mail In today’s episode, I’m sharing the 5 major things I had to give up to get leaner, stronger, and fitter than I’ve ever been — in my 40s. This episode is packed with truth bombs, science-backed strategies, and the exact mindset shifts that not only transformed my body, but also the bodies (and lives) of hundreds of women I coach over 40. ✅Grab Your Free Resource: Fueling for Performance Guide ✅Join…
  63. Jul 21, 2025 EP 34: 5 Gym Mistakes That Kept Me Skinny Fat (and What I Changed to Get Strong + Sculpted at 46)
    Send us Fan Mail In this episode, I share the exact training mistakes I made that held me back from building the lean, sculpted look I wanted—and how I finally broke through in my 40s. You’ll learn: ✔️ Why exercise isn’t the same as training ✔️ The 5 mistakes that kept me stuck ✔️ What I do now to be stronger, leaner, and more energized at 46 ✔️ And how to spend LESS time in the gym but get BETTER results 🔗 Join…
  64. Jul 14, 2025 EP 33: How Vicki Ate More, Weighed Less, and Got Stronger Over 40
    Send us Fan Mail In today’s episode, I’m joined by my former 1:1 client Vicki, who shares her incredible journey from eating 1500 calories a day to 2300, without gaining weight. In fact, she ended up weighing a little less, feeling stronger, and more confident in her body. We talk about what the reverse diet process was really like, how she stayed consistent, and what she’s doing now inside my Monthly Membership.…
  65. Jul 7, 2025 EP 32: 7 Reasons You Work Out Over 40 But Still Don’t Look "Toned"
    Send us Fan Mail You’re working out consistently. You’re lifting weights. You’re doing “all the right things”… so why don’t you look toned? In this episode, I’m breaking down the 7 most common reasons women over 40 feel stuck, even when they’re showing up to train. We’ll talk about the difference between exercising and training, how intensity and progressive overload shape your body, what your diet might be…
  66. Jun 30, 2025 EP 31: How to Eat Smarter Over 40 By Spend Calories Wisely
    Send us Fan Mail Are you spending your calories like you spend your money? In this episode, Shauna shares how to get more results from the food you’re already eating by applying a smart shopping mindset to your meals. You’ll learn: Why protein, fiber, and nutrients matter more than ever after 40How to treat your calories like a budgetThe best “food deals” for fat loss, energy, and muscleTap Here for Protein & Fiber…
  67. Jun 23, 2025 EP 30: Why Periodizing Your Plan Is the Key to Getting Fit Over 40
    Send us Fan Mail If you’ve been dieting and training for years but still don’t feel lean or strong, this episode will be a lightbulb moment 💡 We’re talking about periodization, how to phase your workouts, nutrition, and daily activity so your body can actually respond, especially after 40. Because doing everything at once isn’t sustainable... and it’s probably why you're stuck. In this episode, you’ll learn: ✔️…
  68. Jun 16, 2025 EP 29: The Belief Shift: Rewiring Your Mindset Over 40 to Finally Get Results
    Send us Fan Mail In this episode, we’re talking about the missing piece in your transformation: your mindset. I’m diving into how your beliefs shape your results, and how to rewire your brain to finally see success. The 6-Week Sculpted Summer Challenge has ended, BUT you can join my Strong By Shauna Membership and get access to all my workout programs, a recipe hub, a nutrition phasing guide, a video library, a…
  69. Jun 9, 2025 EP 28: Summer Strategies for Women Over 40: How to Stay on Track Without Missing Out
    Send us Fan Mail In this episode, I’m sharing simple, real-life strategies to help women over 40 stay on track with fitness, nutrition, and mindset, without missing out on summer fun. If you’re tired of the all-or-nothing cycle every time life gets busy, these tips will help you stay consistent, flexible, and in control all season long. The 6-Week Sculpted Summer Challenge has ended, BUT you can join my Strong By…
  70. Jun 2, 2025 EP 27: How to Train to Get a Sculpted Body Over 40
    Send us Fan Mail In this episode, I share exactly how to train if you want visible muscle definition, curves in the right places, and a strong, fit body in your 40s and beyond. We’re covering what matters most: progressive overload, lifting with intensity, training consistently, and aligning your workouts with your goals. FREE 3-Day Dumbbell PDF Program: Get started with three full-body workouts designed to help…
  71. May 26, 2025 Ep 26: Why Women Over 40 Shouldn’t Fear Getting Bulky
    Send us Fan Mail Think lifting weights will make you bulky? Think again. In this episode, I bust the “bulky” myth and explain why women over 40 need more muscle, not less. You’ll learn: Why your hormones make it hard to bulk naturallyWhy not having muscle is the real danger after 40How muscle helps with metabolism, hormones, and aging strongNext week, I will share how to train for a toned, sculpted body over 40.…
  72. May 19, 2025 Ep 25: Faith, Mindset & Midlife Breakthroughs: Getting Out of Your Own Way with Life Coach Krystal Connor
    Send us Fan Mail In this powerful and faith-centered conversation, I sit down with certified life coach Krystal Connor to talk about what it takes for women over 40 to step into the next, best version of themselves. Krystal opens up about her journey, from achieving success on the outside while still feeling unfulfilled, to realizing that her thoughts were shaping her life and blocking her from true peace and joy.…
  73. May 12, 2025 EP 24: How Women Over 40 Can Stop Fearing the Scale & Use It to Track Real Progress
    Send us Fan Mail Struggling with the scale? You’re not alone. In this episode, I break down how women over 40 can stop letting the scale control their mindset—and start using it as a tool for tracking real progress. You’ll learn: Why your weight naturally fluctuatesHow to weigh in the right wayWhat to expect week-to-week in fat lossWhy the scale isn’t the best tool during maintenance or muscle-building phasesWhat…
  74. May 5, 2025 EP 23: One of the Biggest Mistakes I Made on My Fit Over 40 Journey
    Send us Fan Mail In this episode, I’m sharing one of the biggest mistakes I made on my fit over 40 journey that kept me stuck for years—and the mindset shift that finally set me free. If you’ve been dieting forever and still not seeing results, this one’s for you. 💥 Join the FREE 3-Day Event: Her Glow Up This event has ended but I plan to host another in the future! So stay tuned! For now you can check out my…
  75. Apr 28, 2025 EP 22: Why Doing More Isn’t Getting You Lean Over 40
    Send us Fan Mail If you're cutting calories hard and doing all the fat-burning workouts—but still not seeing the toned, strong body you want—this episode is for you. We're unpacking why the "more is more" mindset is holding you back and what actually works for fat loss and physique change over 40. From aligning calories with your goals to strength training with intention, this is your no-BS roadmap to results that…
  76. Apr 21, 2025 EP 21: Fat Loss Facts Every Woman Over 40 Needs to Know
    Send us Fan Mail Think fat loss is all about burning more calories in the gym? Think again! In this episode, I break down the biggest fat loss mistakes women over 40 make and what actually works. We cover why not everyone is ready for a fat loss phase, how muscle makes fat loss easier, why consistency beats perfection, and more. Plus, I’ll give you quick action steps to start seeing better results today! 🔹 Why…
  77. Apr 14, 2025 EP 20: From Stuck to Strong: How My Client Chante Transformed Her Body and Mindset
    Send us Fan Mail In this episode, I sit down with Chante, one of my amazing clients who completely transformed her body and mindset through the 12 Weeks to Strong-Her group coaching program. She opens up about feeling stuck in the all-or-nothing mindset, struggling with consistency, and how the program helped her break free and build lasting habits. Chante shares how she found balance with food, got stronger, and…
  78. Apr 7, 2025 EP 19: Your Blueprint for Building a Successful Diet to Lose Fat and Get Lean Over 40
    Send us Fan Mail In today’s episode, we’re bringing it all together! If you’ve been following along with the nutrition episodes, you know we’ve covered everything from fueling your body like an athlete to mastering macros, prioritizing protein, balancing carbs and fats, and making flexible dieting work for real life. Now it’s time to combine it all into one actionable blueprint to help you lose fat, build muscle,…
  79. Mar 31, 2025 EP 18: The Power of Fiber & Micronutrients for Women Over 40
    Send us Fan Mail Today, we’re diving into the unsung heroes of your nutrition—fiber and micronutrients. These small but mighty players are essential for fat loss, metabolism, and overall health. You will learn why they matter and how to include them in your diet easily! Don't forget to grab your FREEBIE below! Download your Fiber & Protein Cheat Sheet: HERE If you have any questions, want to share your thoughts on…
  80. Mar 24, 2025 EP 17: The Best Diet for Fat Loss Over 40
    Send us Fan Mail In today’s episode, we’re diving into a hot topic: diets! There are so many approaches out there—keto, intermittent fasting, paleo, low-carb, high-protein, and more. It’s overwhelming to know which one is best, especially when you're over 40 and dealing with hormonal changes, a busy lifestyle, and want something you can stick with! I’m breaking down popular diets, sharing the pros and cons, and…
  81. Mar 17, 2025 EP 16: The Power of Flexible Dieting For Fat Loss Over 40
    Send us Fan Mail This episode is for you if you've struggled with an all-or-nothing mindset about food. We explore why flexible dieting is crucial for long-term success and how to apply it in your life. Learn techniques like calorie cycling, pre-logging meals, and protein loading to stay on track while dining out or celebrating. We'll also discuss how strategic diet phases allow you to enjoy life while making…
  82. Mar 10, 2025 EP 14: Dining Out and Traveling—Macro-Friendly Strategies for Women Over 40
    Send us Fan Mail Sticking to your nutrition goals while eating out or traveling doesn’t have to be stressful—especially when you have a game plan! In this episode, I’m sharing real-life strategies for women over 40 to stay on track while enjoying meals out and staying flexible on the go. You’ll learn: ✅ Simple strategies for ordering at restaurants while staying aligned with your goals ✅ Macro-friendly meal ideas…
  83. Mar 3, 2025 EP 13 : Nutrient Timing for Women Over 40: When & How to Eat to Get "Toned"
    Send us Fan Mail Timing your meals can make a BIG difference in your energy, recovery, and muscle-building efforts—especially after 40! In this episode, we break down: ✅ Pre- and post-workout meals to fuel and recover ✅ Why evenly spacing protein intake supports muscle growth ✅ How a high-protein breakfast helps with blood sugar & cravings ✅ What to do if you train early and can’t eat before 🎁 Freebie: Grab your…
  84. Feb 24, 2025 EP 12: Carbs & Fats for Women Over 40: Fuel Smart, Get Strong, Stay Lean
    Send us Fan Mail Carbs and fats get a bad rap, but both play a crucial role in fueling your body, workouts, and overall health. In this episode, we break it all down: ✅ How carbs provide energy and when to incorporate different types ✅ Why fats are essential for hormones, brain function, and satiety ✅ How to balance carbs and fats based on your activity and goals The key? Calories control weight, macros control…
  85. Feb 17, 2025 EP 11: The Power of Protein with you Fit Over 40 Goals
    Send us Fan Mail Discover why protein is the key to building muscle, burning fat, and aging strong. How much protein you need.Easy ways to hit your protein goals.Best sources and timing tips for real results.Free Bonus: Download the Protein Cheat Sheet for a quick list of high-protein foods, meal ideas, and snack hacks. My Fav Whey Protein: Click HERE if you need quality whey protein to help fill the gaps with your…
  86. Feb 10, 2025 EP 10: Mastering Macros for Fat Loss Over 40
    Send us Fan Mail In this episode, we’re breaking down macros and how to track calories and protein for fat loss and muscle building without overcomplicating it! Here’s what you’ll learn: How to calculate calories: Goal weight (lbs) x 12.How to set protein: Goal weight (lbs) x 0.8–1.0.Tips to start tracking: Use Lose It!, a digital food scale, pre-log meals, and save favorites.Also, check out THIS ARTICLE on…
  87. Feb 3, 2025 EP 9: Fueling Your Future: Nutrition Basics for Women Over 40
    Send us Fan Mail In this episode, we’re exploring the nutrition essentials every woman over 40 needs to know for fat loss, muscle building, and sustainable results. This is part 1 of a 10-part series on nutrition for women. Make sure to subscribe so you don't miss any of the episodes! We’ll cover how nutrition impacts fat loss and muscle gain, the importance of protein, carbs, and fats for body composition, and…
  88. Jan 27, 2025 EP 8: The Magic of Maintenance Phases for Your Over 40 Fitness Goals
    Send us Fan Mail In this episode, we’re diving into the power of maintenance phases—the key to restoring your energy, rebalancing hormones, and building the muscle you need for that toned, strong look. Discover how strategically planning maintenance during busy times, like the holidays, gives you the flexibility to enjoy life without derailing your progress. Plus, learn why maintenance isn’t “staying stuck”—it’s…
  89. Jan 20, 2025 EP 7: Reverse Dieting: The Key to Breaking Free from Chronic Dieting and Transforming Your Body Over 40
    Send us Fan Mail Discover how reverse dieting can rebuild your metabolism, restore energy, and set you up for sustainable fat loss and muscle growth. Learn why chronic dieting stalls progress and how strategic calorie increases create a healthier, stronger body. Also check out my article all about Reverse Dieting HERE! If you have any questions, want to share your thoughts on this episode, or are interested in…
  90. Jan 13, 2025 EP 6: The Nutrition Blueprint for Women Over 40: How to Cycle Phases for Fat Loss and Building Muscle
    Send us Fan Mail In this episode, we dive into how to optimize nutrition phases for women over 40 to transform your body and maintain your results. Learn why you can’t stay in a fat loss phase forever, the dangers of chronic dieting, and how to structure fat loss, maintenance, and building phases for sustainable success. I’ll share my personal journey and practical tips to avoid weight gain while increasing…
  91. Jan 6, 2025 E 5: New Year, New You: Mastering Mindset to Crush Fitness Goals Over 40
    Send us Fan Mail It’s a new year and the perfect time to tackle the most important muscle for success in fitness and life—your MIND! In this episode, I’m breaking down why mindset is essential for women over 40 and how to strengthen it to achieve your goals. We’ll explore the science of mindset, insights from Joe Dispenza, my personal journey, and three practical strategies: reframing negative thoughts, starting a…
  92. Dec 30, 2024 E 4: Strength Training Over 40: How to Build Muscle, Boost Metabolism, and Transform Your Body
    Send us Fan Mail Today, we’re tackling one of the most transformative topics for women over 40: how to train for real results. If you’ve been working out but not seeing the changes you want, this episode will give you the tools to build muscle, boost metabolism, and sustain fat loss long-term. Ready to Start Your Transformation? Join my exclusive workout membership designed for women over 40! 👉 Click here to learn…
  93. Dec 28, 2024 E 3: 6 Tips to Start and Succeed on Your Fit Over 40 Journey
    Send us Fan Mail In this episode, we’re tackling the hardest part of any fitness journey—getting started. If you’ve been waiting for the perfect moment to take control of your health, build strength, and feel confident in your skin, this is it. We’ll dive into 6 actionable tips you can start today! You’ll leave this episode feeling inspired, empowered, and ready to take your first step—because the only way to fail…
  94. Dec 28, 2024 E 2: Transforming Your Body Over 40: My Story and My Method
    Send us Fan Mail In this episode, I’m sharing my personal transformation story—how I went from over-dieting and over-exercising to feeling stronger, leaner, and more confident at 45 than ever before. I’ll take you through the challenges I faced, the mindset shifts I made, and the turning points that changed everything. I’m also introducing the STRONG Method, the proven framework I use to help women over 40 build…
  95. Dec 28, 2024 E 1: Welcome to Becoming Her. Fitter, Stronger & Better Over 40!
    Send us Fan Mail Welcome to the podcast for women ready to redefine what’s possible after 40! Whether you want to lose fat, build muscle, or feel stronger and more confident, this is your go-to resource for sustainable, science-backed fitness and nutrition. If you’re feeling stuck, tired of quick fixes, or need actionable advice tailored to women over 40, you’re in the right place. Subscribe to stay updated on all…

Page updated October 30, 2026.