Becoming Her: Fitter, Better and Stronger Over 40 · February 3, 2025 · 8 min

EP 9: Fueling Your Future: Nutrition Basics for Women Over 40

Send us Fan Mail In this episode, we’re exploring the nutrition essentials every woman over 40 needs to know for fat loss, muscle building, and sustainable results. This is part 1 of a 10-part series on nutrition for women. Make sure to subscribe so you don't miss any of the episodes! We’ll cover how nutrition impacts fat loss and muscle gain, the importance of protein, carbs, and fats for body composition, and quick wins for starting to fuel your body like an athlete. 🎧 Missed Episodes 6 and...