Becoming Her: Fitter, Better and Stronger Over 40 · April 7, 2025 · 15 min

EP 19: Your Blueprint for Building a Successful Diet to Lose Fat and Get Lean Over 40

Send us Fan Mail In today’s episode, we’re bringing it all together! If you’ve been following along with the nutrition episodes, you know we’ve covered everything from fueling your body like an athlete to mastering macros, prioritizing protein, balancing carbs and fats, and making flexible dieting work for real life. Now it’s time to combine it all into one actionable blueprint to help you lose fat, build muscle, and get lean—especially if you’re over 40. We’ll walk you through creating a sus...