Becoming Her: Fitter, Better and Stronger Over 40 · September 29, 2025 · 21 min

EP 44: Why the Diets and Workouts From Your 20s Don’t Work After 40 (and What Actually Does)

Send us Fan Mail In this episode, I’m breaking down why the things that used to “work” in your 20s and 30s don’t work anymore, and why they never really worked in the first place. I’ll walk you through the biggest mistakes women over 40 are still making, then give you the science-backed strategies that actually move the needle now! If you’re tired of spinning your wheels and ready for real change, this episode is going to give you the blueprint. If you have any questions, want to share ...