Becoming Her: Fitter, Better and Stronger Over 40 · October 13, 2025 · 17 min

EP 46: Think Like a Bodybuilder After 40 to Build Muscle and Boost Your Metabolism

Send us Fan Mail Most women over 40 are still doing what they think they should. Running more, eating less, lifting light to tone, and avoiding carbs. But those habits are breaking the body down instead of building it up. In this episode, I explain why building your best body over 40 comes from thinking like a bodybuilder, not a dieter. You will learn how to train, eat, and recover in a way that supports muscle, metabolism, and long-term results. If you are ready to understand how your metabo...