Becoming Her: Fitter, Better and Stronger Over 40 · November 10, 2025 · 16 min

EP: 50 How to Train to Get Toned Over 40

Send us Fan Mail In this episode, I’m walking you through exactly how to train to get toned after 40, not by cutting calories and doing more cardio, but by building real muscle. We talk about why muscle is essential for your metabolism, hormones, insulin resistance, and aging well, and how to actually build it. If you want support doing this the right way, you can grab my free 6-week strength program or join me inside the Strong by Shauna Membership for workouts, nutrition guidance, recipes, ...