Becoming Her: Fitter, Better and Stronger Over 40 · November 24, 2025 · 21 min

EP: 52: The Best Cardio for Women Over 40 to Get Toned

Send us Fan Mail In this episode, we’re clearing up the cardio confusion for women over 40. If you’ve ever wondered why your old workouts don’t feel the same or why you’re doing more cardio but not seeing more tone, this one is for you. We break down the exact types of cardio that actually help you get lean and sculpted at this stage of life, why walking and Zone 2 are true game changers, and how to use cardio in a way that supports your hormones instead of stressing them out. I also share si...