Becoming Her: Fitter, Better and Stronger Over 40 · December 22, 2025 · 11 min

EP 57: How Carb Timing Supports Muscle, Hormones, and Fat Loss After 40

Send us Fan Mail In this episode, we talk about why fat loss isn’t just about calories… it’s about timing. You’ll learn why eating most of your carbs around your workouts can help you preserve more lean muscle, protect your metabolism, improve recovery, and finally start reshaping your body, not just shrinking it. We’ll break down what’s happening in your body in perimenopause and menopause, how carb timing supports hormones and energy, and simple, realistic fueling strategies you can start u...