Becoming Her: Fitter, Better and Stronger Over 40 · January 5, 2026 · 19 min

EP 59: Your Blueprint for a Successful Fat Loss Phase Over 40

Send us Fan Mail If fat loss has felt harder or more confusing in your 40s, this episode walks you through a smarter way to approach it. Inside this episode, I break down how to move through a fat loss phase in a way that supports your metabolism, protects lean muscle, and helps you actually keep the results, without extremes or burnout. We cover: • How to know if your body is ready for a calorie deficit • Why tracking calories gives you flexibility instead of restriction • ...